Getting rid of bad breath

 How to get rid of bad breath during Ramadan 

After iftar and suhoor, brush your teeth for 2-3 minutes twice a day  with  fluoride toothpaste. Brushing your teeth helps remove food particles and bacteria that  cause bad breath. 

Remember to brush your teeth daily using interdental aids such as dental floss and interdental brushes. These appliances can remove food in areas that are hard to reach with a toothbrush, reducing the risk of periodontal disease.  

To keep your mouth healthy and fresh, use a tongue scraper to remove oral bacteria from your tongue. This will help prevent bad breath, as bacteria on the tongue can cause bad breath. 

To prevent bad breath,  foods such as onions, garlic, and spices should be avoided after breaking the fast as they can leave an unpleasant odor in your mouth. Instead, eating foods with a high water content, such as cucumbers and celery,  can help flush out leftover food. And bacteria. Drink plenty of water even when you're not fasting to maintain fluid balance and wash away food  particles that  cause bad breath. 

Try to drink at least 8-10 glasses of water between Iftar and Suhoor. During iftar, you can also eat water-rich fruits and vegetables  to  keep your mouth moist. 

 To avoid dehydration, avoid caffeinated drinks such as coffee and tea, as they are diuretics and can cause you to lose more water.  

Sugary drinks can also encourage the growth of bacteria in your mouth, which can lead to bad breath. 

It is best to wait 30-60 minutes after breakfast before brushing your teeth. This gives your saliva enough time to naturally remove food debris and allows your mouth to return to its natural smell. 

 Using an alcohol-free mouthwash can  kill the bacteria that causes bad breath. Chewing sugar-free gum stimulates saliva flow, which helps eliminate bacteria in your mouth.  

Rinsing with salt water can  reduce inflammation and kill bacteria. Simply mix a teaspoon of salt with warm water and rinse it in your mouth for 30 seconds. Causes of bad breath when hungry 

If you don't brush your teeth regularly, bacteria can build up in your mouth and cause bad breath.  

Improper cleaning of dentures Just like real teeth, dentures that are not properly cleaned can harbor bacteria and cause bad breath. 

Tobacco products  leave a smell in your mouth and can cause bad breath. 

Consuming foods such as onions, garlic, and spices can cause bad breath. 

Decreased saliva production can lead to dry mouth and bad breath. Diseases of the nose, sinuses, throat and digestive system. Bad breath can also be a symptom of diseases other than the oral cavity.