Sports are the secret of your fitness
Exercising is very important in maintaining a healthy body and preventing diseases. What is the best sport for burning fat?
Each part of the body has exercises that suit it to help get rid of excess weight and burn fat, and some sports can help burn entire body fat.
What is the best sport to burn fat in most areas of the body while doing it?
The best exercise to burn fat Here are the best types of exercise that help burn accumulated fat and get rid of excess weight:
1. Swimming
Aside from its many health benefits, especially for the heart and blood vessels, swimming is one of the best sports that increases burning, as it helps in losing approximately 458 calories for every 30 minutes.
2. Jogging
Jogging is among the best sports for burning fat, as it requires moving all parts of the body, and can help burn approximately 394 calories per 30 minutes.
It is recommended to check your heart rate and know the total steps to ensure that you achieve the desired result in burning fat and losing weight.
3. Rock climbing
Rock climbing is one of the best sports for burning fat. Because she:
It depends on the resistance of the body's weight, and therefore requires great effort and movement of all parts of the body.
It contributes to burning approximately 320 calories per 30 minutes.
You should enjoy this activity in the mountains.
You need training initially to avoid its dangers.
4. Exercise in sports clubs, either using equipment or manually
Although HIIT is not technically a sport, it is:
One of the best ways to burn fat and lose weight is to practice a series of consecutive exercises that require great effort.
It is performed as repeated rounds of exercise at maximum effort over a certain period of time, followed by a short recovery period.
You can squat for one minute, followed by 20 seconds of rest, followed by one minute of jumping, and so on.
These successive exercises may help burn approximately 444 calories per 30 minutes.
5. Climbing stairs
This sport is considered one of the best sports for burning fat because it provides the following:
It is based on jogging, but with a slight change, as it requires greater effort during the ascent, which increases the intensity of the exercise.
It may help lose approximately 300 calories in just 10 minutes for a person who weighs about 72.5 kilograms.
It makes the muscles work differently than running on flat ground and this is due to the movement required by climbing stairs, which helps strengthen areas that are often overlooked.
6. Jump rope
Jumping rope is one of the games that we all love and have fun with
It brings many benefits to the body, as it is the best sport for burning fat and requires great effort and movement of various areas of the body.
Exercising jumping rope for just 10 minutes can help burn approximately 150 calories for a person who weighs about 68 kilograms.
7. Fast walking or jogging
Walking is a comfortable and easy option and is the best sport for burning fat for beginners to exercise without feeling exhausted, as it:
It does not put pressure on the joints like other sports.
Brisk walking helps get rid of body fat in general, especially belly fat, if you continue practicing it daily for 45 to 60 minutes.
It promotes important metabolism for better burning, so brisk walking daily can lead to losing approximately half a kilogram of fat per week.
Walking for 30 minutes helps burn 167 calories for a 70-kg person.
8. Riding a bike
It is considered one of the fun hobbies in public parks
Common exercises that help improve fitness and can promote weight loss, if practiced outdoors or on stationary equipment in gyms or at home, are:
Riding a bike for 30 minutes helps burn about 260 calories for a person weighing 70 kilograms, if the stationary bike is used at a moderate pace.
The benefits of cycling are not only limited to weight loss, but it can help promote overall health, increase insulin sensitivity, and lower the risk of heart disease and cancer.
9. Dancing
Dancing lessons can be a fun way to burn fat and enhance muscle strength, as they can be practiced anytime and anywhere with enjoyment.
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